Hammer Toes, Claw Toes, Mallet Toes, Curly Toes & Webbed Toes are all toe deformities. Most of these conditions are caused by poorly fitting, tight shoes combined with a muscle imbalance. Two main muscles work together to bend and straighten the toes. When shoes are too tight and short or heels are too high and do not fit properly, the toe is forced to stay bent for long periods of time and the muscles and tendons shorten and contract. The toe cannot straighten out and it becomes permanently bent.
Common toe problems where pain is a symptom are usually caused from something trivial such as wearing tight shoes; however, arthritis or injury can also be causes. Pain relief can usually be provided by yourself within your own home using a variety of methods, including exercises and massage.
While most toe deformities are a result of poorly fitting shoes, a claw toe is caused by muscle imbalance, and the imbalance may be due to conditions like rheumatoid arthritis, polio, neuromuscular disorders, a stroke or other conditions. A claw toe is a toe that is contracted at the middle and end joints and can occur in any toe except the Halux Valgus. It can lead to severe pain and pressure. The toe curls downward due to tendons and ligaments that have tightened. The top part of the toe rubs against the shoe causing discomfort at the top and the end of the toe. The toe is also pressed against the bottom of the shoe causing pain.
Bromelain can be purchased in capsule form and taken internally or you can simply eat a lot of pineapple. Pineapple is a tasty way to treat bunions and bruises and also has other natural healthy affects on the body.
You should always consult a doctor for treatment of gout. But some of the drugs used for gout - such as allopurinol, colchicine, indomethacin, and prednisone - can cause serious side effects.
Many people largely ignore their feet, until they start experiencing some kind of Foot Pain or problem. They abuse them and use them until their feet can't take it any more. Shoe fashion is a good example of this. Many men and women cram their feet into fashionable shoes that just don't fit or that aren't conducive to foot health, like high heels or narrow-toed shoes. Although you may look great while you're wearing them, these shoes can cause major problems down the road.
Like a car shoes have shock absorbers to prevent your feet from feeling the total impact of the bumps in the road. Full size insoles with proper cushioning will protect multiple pressure points and reduce injuries.
With this information, women today should be more discerning when picking out shoes to wear. Seriously, would women really wear sneakers or boots on a dinner date? Women would rather brace themselves and face the pain caused by unhealthy feet. Do women really have no choice between beautiful shoes and a future of pain-free feet? One way to reduce damage and pain from wearing high-heeled shoes is to do foot exercises, particularly stretching, but this can only do so much to alleviate pain.